BlackSheep214 wrote:LOL! My workout is either on the cardiostrider bike and the elliptical machine. Haven't done weights yet. The missus usually hits the treadmill while I'm on those machines.KennyX wrote:And BOOYAH, Black Sheep! Gotta stay in shape! I’ll be back at the gym on Friday for Deadlift Day. I think that’ll be bough recovery after this flu.
Hey buddy, you got the most important thing: Cardio. 100%. While I recommend some form of strength training (barbells, kettlebells, Persian Yoga, etc.), the Cardio is the most important. Like we say: “SOLVITUR AMBULANDO.” So good on ya!!




